What is body massage? Body massage is a method of applying pressure to the body using hands or tools to relax muscles and improve circulation.

Popular massage techniques

• Swedish Massage (Swedish)
• Hot stone massage
• Aromatherapy
• Deep tissue therapy massage

Benefits of body massage

• Relieve muscle soreness
• Enhance blood circulation
• Help mental relaxation
• Aid post-exercise recovery

When should you get a massage?

• After a stressful workday
• When the body is fatigued
• After exercise

Precautions for massage

• Choose a professional therapist
• Do not massage when too hungry or too full
• Inform about health conditions before receiving treatment